Work With Me
Virtual Therapy Groups
Stress Busters Virtual Stress Management Coping Skills Group
This is an 8 week group designed for adults who are feeling overwhelmed and stuck on the chronic stress merry-go-round. Members will learn skills to take charge over their stress and to feel more empowered in periods of high stress.
Wednesdays 7-8:15 PM, Next session starts September 21st
For more information or to enroll in this group please email rachel@strivebcw.com
Workshops
Our workshops are designed to improve your personal and professional well-being. Topics include:
Burnout and Engagement
Finding your Passion in Work
Work-Life Balance
Building Resilience and Stress Management
Having Difficult Conversations
Individual therapy
What are you striving for?
Whether your goals are coping with the stress of living with a chronic illness, feeling burned out or uninspired at work, or wanting to improve your relationships, I am here to help.
To schedule a individual therapy session or for a free 15 minute phone consult click here.
Workplace wellness sessions
Want Rachel to work with your team?
Have Rachel come to your office and meet with your team to address barriers to productivity at work and improve employee well-being.