individual therapy

What are you striving for?

I believe we are all striving for something, whether that is to cope with chronic illness, reignite our passion at work, or improve our relationships. When you can see what you want or have a sense of how "it should be" but this is not matching up with reality, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else "gets it."

I work with people striving to become their best selves, whether that means overcoming your current circumstances, or figuring out how to get from where you are now to where you want to be. I truly believe you are capable of achieving whatever it is you are striving for; and becoming a person you are proud to see when you look into the mirror. You already have all the qualities you need to become your best. For many of us, the problem is we struggle to recognize ways to apply our strengths intentionally to achieve these goals.

This is where I come in. I am your co-pilot. You are the in the driver seat and I am here to help us stay on route and plot the most strategic course towards accomplishing your goals. I am intensively trained in Dialectical Behavior Therapy (DBT), and I am also experienced in CBT and strengths-based approaches. If you are reading this, you have already taken the first step. If any of what is written above resonates with you, it sounds like we might be a good fit. Let's work together to build the life you are striving for. I am looking forward to hearing from you and learning more about your goals and how I can help you reach them. 

 Ready to schedule an appointment with Rachel.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

 Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

 ●      You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

●      Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

●      If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

●      Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.